To best accommodate your personal taste, we designed a menu of replacement options for each of your daily 5 meals to choose from. 

Substitutions for Breakfast

Salad and Tuna

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Yogurt and Granola

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We use greek yogurt and chia granola to up your protein intake

Oatmeal

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Oatmeal is a comfort food. Try it chilled or warm in the microwave for just 30 to 60 seconds for a warm and hearty breakfast

2 Boiled eggs with cottage cheese and Oranges

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Eggs, cottage cheese and a burst of citrus! An ideal balance of protein and low glycemic carbs

Fresh Fruit Parfait

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Our fresh fruit parfait is ideal to swap with our morning detox drink. 

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Substitutions for lunch

Grilled Chicken Salad

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Turkey Wrap

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Garden Salad

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Grilled Chicken and Veggies

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Grilled Salmon Salad

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Yogurt and Granola

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We use Greek yogurt and chia granola to up your protein intake.

Substitutions for Snack

Crudites with Hummus

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Tuna with Celery and Cucumbers

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Snack Garden Salad

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Mixed Grilled Veggies

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Protein Muffin

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Fresh Fruits

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Substitutions for Dinner

Teriyaki Salmon with Veggies and Roasted Potatoes

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Chicken Marsala with Baby Carrots and Balsamic Veggies

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Brisket with Honey Gravy, Carrots and Roasted Potatoes

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Grilled Chicken and Veggies

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Grilled Chicken Salad

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Teriyaki Salmon and Salad

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