We are not a calorie counting diet, however we know that for some companies and some people this method of counting calories works. Our focus is more on portion sizes and food groupings that enable the body to maximize its metabolism and stabilize blood sugar levels, which in turn will result in optimal weight loss. However, if you are a counter, the approximate caloric intake range is between 1300-1600 calories per day
We provide daily delivery 5 days per week of 5 healthy, filling meals and snacks that can help you not only weigh less but also feel your very best.
This healthy meal plan for weight loss includes all kinds of satisfying, hunger-curbing foods like mustard-coated salmon, sweet potatoes, and hearty Italian-style soups.
If you are new to dieting, eating five portioned meals per day may help you develop a connection to your feelings of hunger and fullness. Because the meals are portioned, you'll eat until the edge is taken off your hunger -- not until you're stuffed. 5MEALS Diet can also help calm the serious cravings and hunger signals that accompany wild swings in blood sugar levels -- which affect many dieters. Giving yourself permission to eat regularly and often also helps prevent overeating and binge episodes. A meal plan consisting of frequent, small meals has a positive effect on cholesterol and insulin levels, too!
5MEALS Diet delivery program helps ensure that cravings won't ever be a problem. In fact, one of the reasons 5MEALS Diet is so easy to stick to is because our clients receive cheesecake, puddings, brownies, chips and many comfort foods you wouldn't expect to find on a diet.
Our delicious meals are nutritionally complete. There is nothing you need to add or buy. Our program is designed to provide for 100% of your daily nutritional needs because your meals are delivered FRESH and never frozen.
Food was delicious and the service was excellent. I lost 2 pounds in one week!!
Fast response and easy to work with! Hoping the food is great and helps me achieve my goals.
Tasty food, nice variety and good customer service. Will use again.
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